A 90-day rehab program offers you the same services as you would find in shorter-term rehab programs. The extra time allows you to create an even more robust foundation for ongoing recovery.
NIDA (the National Institute on Drug Abuse) reports that 90-day rehab is associated with the most positive treatment outcomes. Addiction in the United States is on the rise. Per 2019 data, 14.5 million people had alcohol use disorder and 20 million had substance use disorder. SAMHSA data from NSDUH 2020 shows that 28.5 million people now have alcohol use disorder while 40 million now have substance use disorder.
Inflaming this, it is believed that fewer than 10% of those with substance use disorder get any kind of treatment.
If you need to engage with addiction treatment, you have these core options to choose from:
- 30-day programs
- 60-day programs
- 90-day programs
- Long-term programs
The primary difference between the above addiction treatment programs is the main focus of care. Most 30-day rehab programs emphasize detox and the treatment of the most pressing immediate symptoms of addiction. Most 90-day rehab programs, on the other hand, allow much more time for fostering permanent lifestyle changes in areas like diet, exercise, and sleep. Most 60-day rehab programs fall somewhere in between.
What happens at 90-day alcohol rehab or drug rehab, then?
Treatment at a 90-Day Rehab Programs
If you are ready to leave addiction behind and consider a 90-day rehab program, you can find these three-month programs in both inpatient and outpatient settings.
Both 90-day inpatient rehab and 90-day outpatient rehab provide an intensive treatment framework for substance use disorders, alcohol use disorders, mental health disorders, and co-occurring disorders.
Regardless of the setting, this longer-term rehab program will allow you the time to detox from substances safely before shifting into the primary phase of treatment, and without being rushed.
NIDA reports that people who engage with rehab programs lasting at least 90 days have a higher chance of recovery without relapsing. With a three-month treatment program, your treatment time has ample opportunity to prepare solid relapse management and aftercare strategies. With data showing that from 40% to 60% of those in recovery will relapse once or more, the more support you have in place, the better.
If you have a moderate or severe addiction, you are likely to benefit from some form of 90-day rehab.
Those who have tried to engage with rehab before and then relapsed would also be likely to benefit from the support and structure of a lengthier three-month program.
For anyone with a home environment not conducive to recovery, 90-day inpatient rehab, also known as residential rehab, is liable to provide the most effective approach to sustained recovery. Alternatively, you may find that basing yourself at a sober living home streamlines your journey to sustained sobriety.
90-day inpatient rehab also makes a smooth fit for those with addictions and co-occurring mental health disorders.
90-day outpatient programs are available at varying levels of intensity. If you feel taking three months away from your commitments at home and work is impractical, an intensive outpatient program or partial hospitalization program may be a suitable alternative. Outpatient treatment is not only more flexible but also much more affordable and typically covered by health insurance.
After you complete a 90-day rehab program, you can transition back into daily living or you can step down to a less intensive level of care.
90-Day Inpatient Rehab
90-day inpatient rehab will begin with medical detox. As you purge the toxins and toxic by-products from your system, you will encounter uncomfortable withdrawal symptoms and intense cravings for the substance. Several FDA-approved medications and other prescription medications can streamline withdrawal. You will also have all the clinical, medical, and emotional care you need on hand.
Detox is the first crucial part of an ongoing process. Physically stable, you can now transition into the main phase of addiction treatment.
Although all addictions are unique and every rehab center is different, the best 90-day rehab programs draw from the same evidence-based treatment, including:
- Counseling: You will work closely with a counselor to explore the specifics of your addiction. A counselor can help you to avoid succumbing to the temptation of cravings during your recovery, strengthening your chances of avoiding relapse. You will also have the opportunity to attend group counseling sessions. Here, a counselor or counselors will lead structured group discussions on a wide range of issues related to substance abuse and mental health.
- MAT (medication-assisted treatment): Both opioid use disorder and alcohol use disorder respond favorably to medication-assisted treatment. MAT can be a key part of detox and also utilized throughout 90-day rehab, always combined with behavioral and psychological interventions.
- Psychotherapies: Psychotherapies, informally known as talk therapies, include CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy). Both of these forms of talk therapy are proven effective for the treatment of addictions and mental health conditions. During psychotherapy sessions at a 90-day rehab, you’ll learn how to overcome negative thoughts and behaviors, implementing healthy coping mechanisms instead. You can use these skills in your ongoing recovery to minimize your chances of buckling when confronted by cravings.
- Holistic therapies: The slow-paced nature of 90-day rehab programs means you’ll have ample opportunity to engage with a range of holistic therapies alongside evidence-based treatments. These might include mindfulness, meditation, adventure therapy, yoga, and relaxation techniques.
- Family therapy: Addiction impacts all family members and often causes relationships to unravel. During a 90-day inpatient or outpatient rehab program, you will have a chance to repair those relationships with the help of a neutral intermediary. By strengthening your communication and conflict-management skills, you can continue to improve your relationships as you move into ongoing recovery and return to daily life.
Schedules will vary between rehab centers, but most inpatient 90-day programs follow a similar structure.
- You will rise early, eating a healthy breakfast to start the day the right way. Mornings will involve a series of group counseling and therapy sessions followed by a break for lunch.
- You’ll work one-on-one with your therapist and counselor in the afternoons.
- After a communal dinner, you’ll have time for holistic therapies, relaxation, journaling, exercise, and reflection.
- Early bedtimes are encouraged to encourage a return to healthier sleeping patterns.
Outpatient 90-Day Program
Not everyone wants or needs a 90-day inpatient rehab program and not everyone can afford three months of residential treatment.
You’ll also find 90-day outpatient rehab programs. These often come in the form of an IOP (intensive outpatient program) or a PHP (partial hospitalization program).
With outpatient 90-day rehab, you have access to all of the above treatments and therapies. The only difference is that you return home or to a sober living community between sessions rather than remaining at the facility like with 90-day inpatient rehab.
For those who are unable or unwilling to access a treatment center, rehab centers are increasingly offering 90-day virtual rehab, connecting you with remote therapy sessions. All you’ll need is a computer or smart device and an internet connection.
How can you go about finding suitable 90-day drug rehab centers, then?
How to Find a 90-Day Rehab Near Me
You should first voice your concerns about substance use with your healthcare provider. Ask for recommendations of local medical detox centers and 90-day rehabs.
With addiction so prevalent in the United States, there is a strong chance friends and family might be able to recommend appropriate treatment facilities from personal experience.
Beyond this, you should also conduct an online search targeting the inpatient or outpatient care you need.
To shortcut the process, consider committing to recovery at The District Recovery Community.
The District Recovery’s 90-Day Rehab
Here at TDRC, we offer a variety of outpatient 90-day rehab programs, allowing you to tackle the physical and psychological side of addiction while remaining anchored to your personal and professional commitments.
Choose from one of the following gender-specific programs:
- Substance use disorder
- Alcohol use disorder
- Co-occurring disorders
- Mental health disorders
Most people choose a 90-day program at The District to opt for an IOP or PHP. Either option provides more structure and support than a traditional outpatient program, ideal for moderate addictions.
You’ll have access to all of the above therapies, including MAT, psychotherapy, and counseling, delivered in combination with holistic rehab.
To get started with the right 90-day rehab program for you, reach out to TDRC today at 844.287.8506.
