The road to recovery presents many challenges. After completing detoxification and therapy programs, recovering addicts still face stress, triggers, and cravings. So, many people continually wonder, can stress trigger relapse? Many people regularly use drugs to ease stress, so the brain automatically craves drugs during stressful episodes. Therefore, it’s essential to manage stress appropriately and evade people, situations, and places that might lead to relapse.
Healthy Techniques for Managing Stress
Other than the impacts of substance use disorders, you can feel the effects of stress on many of your body’s systems, including:
- Muscular system
- Central nervous system
- Immune system
- Endocrine system
- Digestive system
- Respiratory system
- Reproductive system
So, can stress trigger a relapse? Yes, therefore, it’s vital to find healthy methods of dealing with stress to prevent relapse.
Make Lifestyle Changes to Overcome Addiction
To avoid a relapse, you may need to make some life changes. For instance, exercise can ease depression among those who struggle with addiction. In fact, daily physical activities can boost one’s mood, improve mental and physical health, and decrease stress.
Additionally, exercise can lower lethargy and boost the cognitive function of your brain. Furthermore, physical activity can improve insomnia, increase self-esteem, and improve brain function.
A suitable diet is an essential part of addiction recovery. You can boost your mood by eating well-balanced and nutrient-rich meals. Furthermore, avoid alcohol and caffeine—they contribute to panic attacks.
Write Down Your Thoughts
Jotting down your feelings, experiences, and thoughts reduces stress. When you’re in a rehab center, keep a journal to express your emotions related to events, interactions, and tribulations. For instance, you can write about lessons learned from a therapy session or your strategies for avoiding triggers.
Turn to Spirituality
Some people turn to religion for guidance during times of anguish and tribulations. Experts have proven that spirituality and religion can increase your chances of staying sober during and after rehab. You can also get a reliable support system in these circles.
Besides, some therapy options that aid in recovery take a religious angle. For instance, spirituality might include procedures such as yoga and meditation. Yoga employs breathing modulations that ease anxiety and stress. Meditation lessens drug cravings and relieves difficulties related to mental illnesses.
Seek Assistance at a Rehab
You already understand that the answer is affirmative to the question – can stress trigger relapse? Completing detoxification and therapy is not a guarantee that you’ll not relapse. Seek assistance from The District Recovery for positive results throughout recovery.
Other than social support, aftercare services and psychotherapy can help you recognize and avoid triggers that can lead to a relapse. Many studies show that family and friends can help an addict manage stress during challenging times. Loved ones offer encouragement and a sense of belonging, which is all the emotional support people in recovery need to keep the pressure at bay.
Mental health professionals can also help you to sustain your abstinence from drugs. Experts can help you identify stressful situations and how to avoid such environments. The standard programs you’ll receive in a rehab facility include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Experiential and adventure therapy
- Vocational treatment program
When you don’t get treatment early, mental disorders can lead to life-threatening consequences.
Can Stress Trigger Relapse? Learn More at The District Recovery
So, can stress trigger a relapse? The answer is yes; however, it’s crucial to understand that battling addiction is a long-term undertaking, so relapse should not constitute a character flaw. At The District Recovery, we provide professional treatment for severe stress so that you can take control of your life.