family eating holiday meal using tips for staying sober during the holidays

7 Tips for Staying Sober During the Holidays

Staying sober for the holidays Here are some tips for protecting your sobriety, preventing relapse and how to handle delicate situations. There’s a tendency to approach the holidays with unrealistic expectations and the normal holiday festivities can be more complicated for everyone if you don’t set some boundaries and expectations. Just traveling over a holiday…

meditation and yoga therapy class to strengthen recovery

How Can Meditation and Yoga Strengthen My Recovery?

YOGA & MEDITATION FOR ADDICTION RECOVERY Through a blend of breath, flow, and meditation, yoga promotes healing and relieves stress in men and women recovering from substance abuse. Yoga is one of the more popular holistic therapies offered by The District Recovery Community. We actively integrate yoga and meditation practices throughout all phases of our…

man kissing woman

What To Do When You Suspect a Loved One Has an Addiction

Helping a loved one with an addiction problem isn’t easy, nor is the decision to confront them. Although each situation is unique, there are some general guidelines that will help you approach this task. Whether their issue is drugs or alcohol, addiction treatment is a difficult process for both the addict and his or her…

man refusing marijuana knowing marijuana addiction is real

Is Marijuana Addiction Real?

Is marijuana addiction a possibility? Studies point to some interesting findings. Back in early 2018, National Institute on Drug Abuse released findings that suggest 30 percent of those who use marijuana may have some degree of “marijuana use disorder.” The study also suggested that who use marijuana before age 18 are four to seven times more likely…

woman kissing recovering addict

Seven Things Recovering Addicts Want You to Know

What Recovering Addicts Want You To Know Recovering addicts are often looked upon with consternation, largely due to misconceptions or generalization. If you ever had the opportunity to sit and talk with someone in this position, here is what recovering addicts want you to know: They never chose to become an addict. Although they chose…

man in bed thinking about common co-occurring disorders with substance abuse

What Are the Most Common Co-Occurring Disorders With Substance Abuse?

Some of the most common co-occurring disorders found in chemically dependent people include mood and anxiety disorders. An even higher percentage of people with severe mental illness also have co-occurring disorders that are substance abuse related. Called severe because of the severity and length of episodes of illness, these mental health disorders include schizophrenia and…