man taking notes while looking up tips for relapse prevention on laptop

6 Tips for Relapse Prevention

Addiction can ruin your life, and recovering isn’t easy. On average, addiction relapse rates range between 40% and 60%. However, you’re likelier to relapse if you don’t follow treatment guidelines or utilize continued care, like sober living programs. One slip-up can restart the addiction cycle without proper support and coping skills. Staying sober and avoiding…

men on a couch discussing What to Expect From Sober Living

What to Expect From Sober Living

Often, many people recovering from addiction wonder what to expect from sober living as they leave rehab. A sober living facility, also known as a sober home, is an essential facility for longer-lasting addiction recovery, which is an ongoing process with numerous challenges. The facility provides a safe and sober environment for a successful transition…

man smiling outside after learning What Are Sober Living Homes

What Are Sober Living Homes? All You Need to Know About Sober Living

If you’re looking for a facility to transition you from rehab into the real world, you may ask – what are sober living homes? Primarily, these sober living homes ease those recovering from substance abuse into normal life. Sober living facilities are useful as they offer a stable and drug-free environment, which ensures long-term recovery.…

a man relaxes and wonders what is sober living

What is Sober Living?

Although addiction is a chronic disease, recovery is possible. Treatment helps teach you how to manage your symptoms and cope with cravings, as well as how to repair damage caused by your addiction. Treatment can include options like residential treatment, partial hospitalization, and sober living. But what is sober living, and how can it help…

woman sits on a couch learning about the dos and donts of sober living

Do’s and Don’ts of Sober Living

One of the biggest hurdles to recovering from an addiction or substance abuse disorder is that you can continue to experience symptoms long after your last use. Relapse is common during recovery, as 40%-60% of people recovering from addiction experience at least one relapse. A relapse occurs when you begin abusing drugs or alcohol after…

a family plays together as they discuss characteristics to look for in sober living homes

Characteristics to Look for in a Sober Living Home

Although you can fully recover from addiction and achieve lifelong recovery, addiction has no known cure. That means taking your treatment seriously is essential to your recovery. Inpatient and outpatient programs provide you with the skills and tools necessary to prepare for life without drugs and alcohol. Sober living is a great way to support…

a man studies a notepad and wonders do i need sober living

Do I Need Sober Living?

Adjusting to life after addiction is difficult. You have to learn how to avoid caving to triggers and cravings. Sober living is an excellent option following treatment, especially if you have struggled with maintaining your sobriety before. If you’re wondering do I need sober living, chances are you could benefit from sober living options. Learning…

woman praying during faith based addiction recovery

Faith-Based Addiction Recovery

Faith-Based Addiction Recovery If you’re considering entering an addiction treatment program, you’re probably already at least somewhat familiar with the 12-step program. The 12-step program looks like this: We admitted we were powerless over alcohol—that our lives had become unmanageable. We came to believe that a Power greater than ourselves could restore us to sanity.…

A man walks on a log and thinks about the benefits of adventure therapy

Benefits of Adventure Therapy

You’re about to begin the journey through sobriety. You want to stop focusing on your need for the drugs or alcohol that took control of your life. However, you’re not sure where to start. Then, your counselor suggests trying adventure therapy. You wonder, what is adventure therapy, and what are the benefits of adventure therapy?…