Enjoying wonderful food during a sober thanksgiving

3 Ways to Stay Sober For Thanksgiving

Like many holidays, Thanksgiving can be a source of great meaning and happiness. For this reason, people often find it as a reason to celebrate with friends and family, indulging in food and drinks. But for you, drinking alcohol during this delicate point of your life can be very detrimental to your recovery. Given that…

woman walking outside after rehab for relapse prevention

Activities and Places to Avoid After Rehab

The successful completion of alcohol and drug abuse rehabilitation processes is a crucial milestone in recovery. However, you still have the lifelong task of preventing relapse and sustaining sobriety. It is essential to contact a therapist for continuing therapy programs after rehab for relapse prevention. Rehab centers grant you access to treatment programs and necessary…

woman in the city thinking of what to do after rehab

The First 5 Things to Do After Rehab

After rehab, most people yearn for a sober living program in CA. Unless you take necessary action, you may experience relapse, making your journey to recovery difficult. Destructive living environments can disrupt your recovery process after you leave a rehab facility. It is not enough to complete a residential treatment program because the daunting task…

man raising arms in celebration of national recovery month

7 Ways to Participate in National Recovery Month

In September, every year, the National Recovery Month campaign is made possible through a joint effort of the U.S. Department of Health and the Substance Abuse and Mental Health Services Administration (SAMHSA). The campaign’s primary goal is to create public awareness about mental health and substance use disorders, as well as celebrating the efforts made…

woman rubbing her temples wondering Can Stress Trigger Relapse

Can Stress Trigger Relapse?

The road to recovery presents many challenges. After completing detoxification and therapy programs, recovering addicts still face stress, triggers, and cravings. So, many people continually wonder, can stress trigger relapse? Many people regularly use drugs to ease stress, so the brain automatically craves drugs during stressful episodes. Therefore, it’s essential to manage stress appropriately and…

man taking notes while looking up tips for relapse prevention on laptop

6 Tips for Relapse Prevention

Addiction can ruin your life, and recovering isn’t easy. On average, addiction relapse rates range between 40% and 60%. However, you’re likelier to relapse if you don’t follow treatment guidelines or utilize continued care, like sober living programs. One slip-up can restart the addiction cycle without proper support and coping skills. Staying sober and avoiding…

men on a couch discussing What to Expect From Sober Living

What to Expect From Sober Living

Often, many people recovering from addiction wonder what to expect from sober living as they leave rehab. A sober living facility, also known as a sober home, is an essential facility for longer-lasting addiction recovery, which is an ongoing process with numerous challenges. The facility provides a safe and sober environment for a successful transition…

man smiling outside after learning What Are Sober Living Homes

What Are Sober Living Homes? All You Need to Know About Sober Living

If you’re looking for a facility to transition you from rehab into the real world, you may ask – what are sober living homes? Primarily, these sober living homes ease those recovering from substance abuse into normal life. Sober living facilities are useful as they offer a stable and drug-free environment, which ensures long-term recovery.…

a man relaxes and wonders what is sober living

What is Sober Living?

Although addiction is a chronic disease, recovery is possible. Treatment helps teach you how to manage your symptoms and cope with cravings, as well as how to repair damage caused by your addiction. Treatment can include options like residential treatment, partial hospitalization, and sober living. But what is sober living, and how can it help…

woman sits on a couch learning about the dos and donts of sober living

Do’s and Don’ts of Sober Living

One of the biggest hurdles to recovering from an addiction or substance abuse disorder is that you can continue to experience symptoms long after your last use. Relapse is common during recovery, as 40%-60% of people recovering from addiction experience at least one relapse. A relapse occurs when you begin abusing drugs or alcohol after…