When you first start drug or alcohol addiction treatment, you may find that you hear the terms CBT and DBT a good deal. However, you’re not really sure what they mean. When you ask about CBT vs DBT, you know that The District Recovery has the answers you need. For any questions you have about addiction treatment, CBT or DBT, contact the District Recovery today.
What is CBT?
CBT is the acronym for cognitive-behavioral therapy, otherwise known as talk therapy. This therapy focuses on talking about your problems and retraining your negative thoughts into positive ones. The idea behind CBT is that your thoughts and feelings influence your behavior. Therefore, if you change the way you think and feel about a problem, you can positively react to the issue.
What is DBT?
DBT is the shortened name for dialectical behavior therapy. DBT is an offshoot of CBT, and it helps people with extreme emotional reactions to react more healthily and less emotionally. DBT helps people accept the pain they feel while matching each of these pains to a healthy response.
DBT vs CBT Treatment
Whether you want CBT vs DBT treatment, which can treat your issue is the question. For instance, CBT is more useful than DBT in treating depression or anxiety. However, DBT is more effective in treating suicidal tendencies and personality disorders.
When you’re asking about DBT vs CBT, you should know about the differences in treatment methods as well. CBT is more likely to focus on how your thoughts, behaviors, and feelings interact. It also gives you the ability to redirect your thoughts when they have turned negative. DBT, however, emphasizes regulating your emotions, learning to accept your pain, and being mindful of your actions. This practice regulates your possible negative behaviors.
Another critical difference between CBT vs DBT treatment is that CBT treatment is generally done one on one. It is usually just you and your therapist in the room. In DBT treatment, however, treatment can be done in a group setting or a one on one. In a group setting, you can practice regulating your emotions and improving your relationships with the people around you.
CBT vs DBT in Addiction Treatment at The District Recovery
The question of choosing DBT vs CBT is crucial in treating some disorders. However, both CBT and DBT are vital in treating addiction. Addiction is a disease that negatively affects your behaviors and often leads to emotional reactions. When you enroll in addiction treatment at The District Recovery, you know you will get the best treatment possible. In addition to CBT and DBT, we offer other evidence-based and holistic treatments, including:
Contact The District Recovery at 844.287.8506 today to learn more about our treatment options, and ask any questions you may have regarding CBT vs DBT treatment. Don’t wait any longer. Together, we can make the first steps to treating your addiction and changing the rest of your life for good.
