Adjusting to life after addiction is difficult. You have to learn how to avoid caving to triggers and cravings. Sober living is an excellent option following treatment, especially if you have struggled with maintaining your sobriety before. If you’re wondering do I need sober living, chances are you could benefit from sober living options. Learning how to monitor your symptoms and avoid relapsing is difficult, which is why treatment programs are the best way to prepare you for sobriety following addiction.
More than 23 million Americans meet the criteria for a substance abuse disorder, addiction, or alcoholism each year. Even though addiction is relatively common, most people who need treatment don’t get help. In fact, roughly 10% of people struggling with an addiction receive treatment. The reason treatment is needed in order to recover from addiction is because substance abuse disorders are chronic conditions, meaning that they’re incurable and require lifelong management.
Addiction and Recovery
Addiction is a baffling and cunning disease that causes you to compulsively abuse your substance of choice. This occurs even if you have a strong desire to quit or deal with negative consequences as a result of your use. During addiction, your brain chemistry changes. Your brain’s pleasure and reward center positively reinforce your drug use by releasing pleasurable neurotransmitters whenever you use and restricting the release of neurotransmitters when you don’t.
Your brain connects everything that reminds you of your substance of choice, which can include people, places, and things, with pleasure. When you’re exposed to triggers, you can deal with powerful cravings, even if you’ve remained clean and sober for a prolonged period of time. One of the most difficult triggers to deal with is negative emotions. Since you can’t avoid major life changes, stress, or anxiety, recovery can become difficult.
It also takes a considerable amount of time for your body and mind to fully recover from addiction. That means that you must manage your recovery throughout your lifetime.
Do I Need Sober Living?
If you are wondering do I need sober living, chances are you’ve completed or are about to enter inpatient or outpatient treatment. Sober living is an option throughout every stage of recovery and can offer increased support and structure. During addiction, you likely associated with people who used drugs and alcohol. Finding sober living options following treatment can be difficult, especially if your friends and family members still use.
So, if you are wondering do I need sober living, you can trust that it is always a great way to support your recovery. Sober living can offer:
- On-site 12 step and SMART Recovery meetings
- Support staff and counselors
- A network of recovery-focused people
- Safe and healthy housing
Another reason why this is so beneficial is that many sober living homes host 12 step and SMART recovery meetings. You can also continue to work or go to school while staying at a sober living residence. This can make it easier to adjust to life following treatment.
Learning how to balance your recovery needs with your career, relationships, and health is another reason why this program is a great option. Having access to staff members and sober roommates can help you build a new network of friends who share your recovery goals. This can help reduce feelings of isolation. So, if you are asking yourself do I need sober living, the best answer is that it can only improve your recovery outcomes.
Finding Sober Living Options Today
When you are recovering from addiction, you may wonder do I need sober living? The simple answer is that it can be a great way to improve your chances of fully recovering from addiction. If you have questions about your sober living options, call us today at 844.287.8506 to find out more about our sober living programs.