After rehab, most people yearn for a sober living program in CA. Unless you take necessary action, you may experience relapse, making your journey to recovery difficult. Destructive living environments can disrupt your recovery process after you leave a rehab facility. It is not enough to complete a residential treatment program because the daunting task is long-term sobriety.
Understanding what is required of you after your time with The District, and proper implementation is essential in preventing relapse. Call 844.287.8506 today to learn more about how you can stay sober after your addiction treatment program.
1. Seek an Aftercare Rehab Program
Rehab programs help in modifying attitudes and behaviors related to substance abuse, thus enabling you to handle stressful situations and various triggers. After rehab, your behavior plays a critical role in controlling relapse.
Some of the common causes of relapse are relationship challenges, loneliness, the discomfort of withdrawal, and depression.
Aftercare enables people struggling with substance use disorders to deal with conscious desires, negative feelings, and interpersonal conflicts that may cause a relapse. Some of the aftercare therapy programs you can benefit from include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Experiential and adventure-based programs
- Gender-specific treatment
All these programs are essential in ensuring that you develop and maintain an accountable and responsible life.
2. Build a Sober Recovery System After Rehab
It is in your best interest to find sober friends because substance abuse usually forms through the influence of other people. If you spend your time with pro-drug friends, you will likely fall into the temptation to use substances, hence the need for sober friends.
A support system can bring a feeling of affiliation, making you feel less lonely and enabling you to learn more about the recovery journey. During meetings, you will get to discuss pressing issues that you cannot talk about with your family members due to uncomfortable feelings.
3. Avoid Places Where Substance Abuse Occurs
It is necessary to evaluate your neighborhood’s influence since it may be filled with old memories, such as local bars where you spent your time getting drunk or high. Sights of such places can be overwhelming for those recovering. Therapists encourage moving to a different environment or changing your commute routes to avoid the triggers.
4. Attend Follow-Up Appointments
When you check into rehab, you are likely to benefit from a variety of programs that guarantee long-term recovery. However, the successes of these programs mainly depend on your input.
You need to attend all follow-up appointments because of the many associated benefits you will get. Such arrangements can help you process feelings regarding work, deal with family transitions, handle relapse triggers, and set goals for the future.
During outpatient treatment, do not skip the follow-up appointments without a good reason for the work toward recovery should continue, and every meeting is essential to long-term success.
5. Train Your Mind
A critical issue to focus on after treatment is your mind. Strive to avoid dwelling on the negatives because if sadness or depression builds, you may experience a relapse. You can improve your mental health through exercising or meditation.
However, it is challenging to deal with stressful situations unless you get the right training from healthcare experts. Therefore, you need to follow specific guidelines set by your therapists after rehab to achieve long-term recovery goals.
Achieve Lifelong Sobriety with The District
At The District, our experts are ready to provide all essential information and tools required for life after rehab from outpatient treatment to sober living programs. We understand that the only way you can achieve a complete recovery is by seeking professional assistance for your disorder.