Hangxiety is a relatively new term coined to express the anxiety some people experience after drinking alcohol.
Learn more about hangxiety today from the symptoms and prevention of hangover-related anxiety to finding the most appropriate hangxiety treatment.
What is Hangxiety?
Researchers have not been able to isolate a single cause for anxiety related to hangovers, but there are several theories that could explain hangxiety.
When you consume alcohol, this causes your brain to produce high levels of dopamine. You’ll feel good as this chemical floods the brain, but the rush is fleeting. As dopamine levels dip again, feelings of anxiety can replace feelings of euphoria.
Some of the most popular theories explaining hangxiety include:
- Poor sleep patterns
- Social anxiety
- Detoxing from alcohol
- Emotional withdrawal
- Alcohol intolerance
- Worry or regret
Poor sleep patterns
Even if you don’t consume excessive amounts of alcohol, it can still negatively impact your sleep health. You may feel that a nightcap helps you to sleep, but the quality of sleep delivered after drinking alcohol is impaired.
If you are already susceptible to anxiety, you will already likely be aware of a vicious cycle that develops: anxiety symptoms worsen when you get insufficient sleep, yet those same symptoms make it challenging to sleep properly.
Anyone who habitually uses alcohol as a sleep-aid should immediately rethink this strategy.
Alcohol is a diuretic that increases the frequency of urination. Compounding this issue, if you are drinking alcohol, you are likely not drinking enough water while you are knocking back alcoholic beverages. These factors combine to bring about dehydration. Research shows that dehydration can lead to anxiety, as well as triggering other adverse mood changes.
Anyone suffering from social anxiety may find a couple of alcoholic drinks helps them to relax and cope with feelings of anxiety or nervousness in the lead-up or during social events.
Although small quantities of alcohol can increase relaxation and reduce shyness, as the effects of alcohol wear off, the symptoms of social anxiety rebound. In some classic manifestations of hangxiety, you might even feel worse
Detoxing from alcohol
The alcohol detoxification period can last for several hours, and can be legitimately considered a minor form of alcohol withdrawal.
Alcohol withdrawal is characterized by feelings of anxiety, nervousness, restlessness, and jitteriness. The same applies to hangxiety.
When you consume alcohol, this leads to the release of feel-good endorphins, followed by a predictable crash. This means drinking alcohol may initially numb physical or emotional pain, but it will do nothing to make that pain dissipate.
Some medications, especially anti-anxiety and anti-inflammatory medications, react adversely with alcohol. The effect of these medications is reduced, and you may also feel more anxious.
Alcohol intolerance or alcohol allergy can bring on many symptoms similar to the symptoms of anxiety. These include:
- Rapid heartbeat
Worry or regret
When you start drinking alcohol, your inhibitions will drop and you’ll feel comfier and more relaxed. Alcohol is renowned as a social lubricant for good reason.
Unfortunately, after three or more drinks, all of the following are impaired:
If you wake up after a night of heavy drinking worrying about what you said, what you did, or what kind of messages you sent when drunk, this is perhaps a manifestation of hangxiety.
To reiterate, it is not fully understood why hangxiety occurs, and perhaps all of the above theories have a role to play.
How Long Does Hangxiety Last?
Everyone experiences hangxiety differently.
As a rough guideline, most symptoms will last for no more than 24 hours. Beyond this, symptoms of anxiety associated with alcohol withdrawal can linger for days, sometimes weeks. What are these symptoms?
Hangxiety causes the following hangover-related symptoms:
- Body aches
Additional symptoms of hangxiety include any or all of the following:
- Racing heart
- Knot in the stomach
- Inability to sleep
- Problems with focus
- Difficulty relaxing
How to cure hangxiety, then?
The best cure for hangxiety is to prevent it from happening in the first place.
Here are some pointers for minimizing the backlash you experience after consuming alcohol:
- Never drink alcohol on an empty stomach
- Drink a glass of water after each alcoholic drink
- Limit your consumption
How to Get Rid of Hangxiety
What can you do if it’s too late and you are already feeling the effects of hangxiety?
Don’t panic: that will only make things worse. Instead, follow this roadmap to feeling calm and anxiety-free after abusing alcohol.
- Rehydrate by drinking small glasses of water throughout the day
- Eat light meals of mild, bland foods
- Rest and sleep
- Try OTC pain relievers if necessary
Remember: the best way to avoid hangxiety is not to drink alcohol abusively.
Overcome Alcoholism at the District Recovery
If you are one of the 28.5 million adults in the US with alcohol use disorder, help is at hand. Even better, here at The District Recovery Community, you can engage with intensive treatment for alcoholism without needing to head to residential rehab.
For anyone with severe alcohol use disorder, withdrawal can be dangerous, and possibly even deadly. Consider supervised alcohol detox in a dedicated medical detox center. We can connect you with suitable facilities near you.
Once you have addressed the physical component of alcoholism, you’re ready to attack the powerful psychological aspect of this chronic and relapsing brain disorder.
Here at TDRC, we offer gender-specific outpatient rehab at varying levels of intensity, up to and including partial hospitalization programs (PHPs). PHPs are full-time outpatient programs offering all the support and structure you need to enjoy sober living.
Through an evidence-based array of therapies personalized to your needs, you can create a solid foundation for sustained sobriety. Medication-assisted treatment is an invaluable component of treatment for AUD, and you’ll also enjoy access to counseling, psychotherapies, and holistic therapies for a whole-body approach to recovery here at District.
Reach out today and get things started by calling 844.257.8506.