Examining the Health Benefits of Sobriety
The health benefits of sobriety include improved focus, energy, memory and sleep. It can also reduce your risk for heart problems, liver problems and several types of cancer.
It’s a well-established fact that alcohol abuse causes long-term damage to the body. According to the National Institute on Alcohol Abuse and Alcoholism, abusing alcohol has many nasty side effects. Impairment of the immune system, harm to your organs and an increased risk for cancer are among these. Anyone who’s ever consumed a little bit too much recognizes the effects to their brain. Dizziness, confusion and disorientation are among the symptoms. The next day, grogginess and a headache are gentle reminders that you’ve had too much to drink. Other of the not-so-pleasant physical side effects of alcohol include nausea, vomiting and low body temperature. These effects are warning signs of the internal damage that alcohol causes. Vital organs and other internal parts of the body can recover from infrequent, moderate drinking. But regular binge drinking and heavy drinking can cause long-term damage that can affect your for the rest of your life. If the abuse continues, you run a serious risk of developing any number of alcohol-related diseases. Fortunately, the body can usually bounce back if you quit drinking soon enough. In fact, you might not even realize that alcohol is hurting your everyday health until you quit drinking and start to feel better. [contact-form-7 id=”27″ title=”Contact form 1″]
Health Benefits of Sobriety to Your Brain
The most noticeable physical benefits of sober living occur in the brain. Depending on how much you’re used to drinking, you’ll see welcome changes quickly.
Within a few days/weeks. you’ll notice improvements in your, some benefits of sobriety you’ll notice include improvements in:
- Your ability to focus
- Your critical thinking skills
- Your ability to solve problems
- Better memory and recall
Cutting back on alcohol intake can help you lose weight. It can also help improve nutritional deficiencies related to drinking. Why? Because we tend to eat junk food when we’re binging or drinking socially, Beer pretzels and pizza are not a part of a nutritionally-balanced meal. Quitting alcohol and enjoying sober living can also lower your risk of developing certain types of cancers.
Quitting alcohol can potentially prevent:
- Liver cancer
- Breast cancer
- Mouth cancer
- Esophagus cancer
- Pharynx cancer
Alcohol also damages the immune system. Studies show that people who drink regularly are simply more likely to get sick. Quitting alcohol allows your body’s natural immune system to operate at full strength and to protect you from disease.
Mental Health Improvements During Sobriety
In addition to physical side effects, alcohol can cause several mental health problems. Sleep deprivation and mood swings take their toll both on the drinker and on those around him. Heavy drinkers are at an increased risk for anxiety disorders and depression. Those that suffered from these ailments prior to their alcohol abuse are even more susceptible. Extremely heavy drinkers may also experience hallucinations. The evidence is clear: quitting alcohol can help you recover from many mental health ailments.
The mental health benefits of sobriety include:
- Better sleeping
- No more mood swings
- Reduced anxiety
- Reduced depression
If you continue to experience mental health problems after months of abstinence, you may have a co-occurring disorder that’s independent of alcohol use. Alcohol can make existing mental health conditions worse, but co-occurring disorders are treatable if you receive therapy. Only through treatment will you discover the underlying issues that are contributing to your desire to drink. This journey of discovery should be done under the supervision of treatment professionals. For some, getting clean starts with a trip to a detox or rehab facility. Upon completion, many recovering addicts find the strength, support and guidance they need to maintain sobriety through sober living facilities. Studies show a significant increase in success rates for those who follow this approach. The first step of course, is admitting that you have a problem. The second step is realizing that you do not have to go through it alone. [cta id=’269′]