An IOP for depression is an intensive form of outpatient mental health treatment intended to offer short-term stabilization, while also resolving any pressing problems. Intensive outpatient programs for depression offer you access to a wide variety of mental health services delivered by professionals dedicated to your sustained recovery.
IOPs for depression are time-limited by nature. You’ll typically work alongside others grappling with mental health disorders like depression or anxiety, and you’ll benefit from their support in the context of group counseling.
You can expect treatment to be delivered by a broad team of mental health professionals, including:
- Licensed therapists
Research shows that people with depression are twice as likely to have a co-occurring substance use disorder as those without a mental health condition. In the case of bipolar disorder, there is seven times more likelihood of a SUD, according to the same data.
While there is no doubt mental health conditions like depression need treatment – treatment that’s proven effective – maybe the thought of packing your backs to head to residential rehab is unaffordable or impractical.
The good news is, you don’t need inpatient treatment for the majority of cases of depression, especially when symptoms are mild or moderate. In cases of severe depression, or when you are in danger of harming yourself or others, residential treatment is usually advisable.
An IOP program for depression, though, allows you to stay connected with your life at work and home while still benefiting from highly structured and effective treatment.
Intensive Outpatient Program: Depression
An intensive outpatient depression program is a structured and educational form of mental health treatment. You’ll receive a balanced program offering you the tools and support you need to start improving your daily functioning and alleviating the symptoms of depression holding you back.
The intensive and time-limited nature of a depression IOP is expressly designed to resolve any immediate flashpoints. You’ll also discover how to sustain sound mental health on an ongoing basis while remaining sober if you were also abusing substances.
Most IOPs for depression meet three times per week, with each session lasting three hours. If a program has less time commitment than nine hours weekly, it is not considered an intensive outpatient program, but rather a traditional outpatient program. For very mild cases of depression, this often provides an adequate level of care.
Given the commonplace nature of depression co-occurring with alcohol use disorder and substance use disorder, a dual diagnosis IOP will help you target both of these issues simultaneously. Integrated treatment delivers the most chance of the optimum outcome: robust mental health and ongoing sobriety. If you fail to address both of these components, you’ll increase your chances of relapse, while also heightening the likelihood you will abuse substances.
IOP Therapy for Depression
A depression IOP in Los Angeles will give you a much more structured environment than a standard outpatient program delivers.
It is vital to have a stable and supportive home environment to get the most out of intensive outpatient treatment. If this does not apply to your living circumstances, you could consider a sober living home. Here, you’ll live among others recovering from addiction and mental health issues.
You can expect access to any or all of the following forms of therapy:
- Individual counseling
- Group counseling
- CBT (cognitive behavioral therapy)
- DBT (dialectical behavior therapy)
- Holistic therapy
- Experiential adventure therapy
- Medication-assisted treatment
If you fail to obtain treatment for any mental health disorder like depression, the symptoms are unlikely to improve. Indeed, they are highly likely to deteriorate over time. There is also a heightened chance you will abuse alcohol or drugs to self-medicate the symptoms. Not only is this ineffective, it will complicate the problem while also introducing another issue in the form of substance use disorder.
Untreated mental health disorders can also lead to:
- Job loss
In addition to the above forms of therapy, you can also expect to try antidepressants. This medication comes in many different types, but all antidepressants help to recalibrate brain chemistry in one form or other. You may need to try more than one type of antidepressant before finding one that works, and you can expect effects to kick in after a few weeks.
IOP Depression Los Angeles
If you are one of the 16 million adults in America who experienced a major depressive episode last year and you’re ready to fight back, how can you find the right treatment in Los Angeles?
Well, you should first ask friends and family for recommendations. We will assume you are already being guided by a primary healthcare provider so seek advice from them, too.
You can use online search databases to help you find a good treatment provider. Or, you could shortcut the process and consider The District Recovery Community in Orange County.
Finding Depression IOP Near Me at The District
Complete recovery from major depressive disorder, even when you have co-occurring substance use disorder, is possible with the right help. Here at TDRC, we’re eminently qualified to provide that help, with a proven track record of helping people just like to make a full recovery.
Everything starts with an intake assessment that allows our team of healthcare professionals to create a personalized depression IOP.
This team will then deliver ongoing treatment, while also helping you access the emotional, clinical, and peer support you need to live free of problems with depression or substance abuse.
If you’re ready to take the next step and engage with intensive outpatient treatment for depression, reach out to the friendly District Recovery team at 844.287.8506.