meditation and yoga therapy class to strengthen recovery

How Can Meditation and Yoga Strengthen My Recovery?

YOGA & MEDITATION FOR ADDICTION RECOVERY Through a blend of breath, flow, and meditation, yoga promotes healing and relieves stress in men and women recovering from substance abuse. Yoga is one of the more popular holistic therapies offered by The District Recovery Community. We actively integrate yoga and meditation practices throughout all phases of our…

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What To Do When You Suspect a Loved One Has an Addiction

Helping a loved one with an addiction problem isn’t easy, nor is the decision to confront them. Although each situation is unique, there are some general guidelines that will help you approach this task. Whether their issue is drugs or alcohol, addiction treatment is a difficult process for both the addict and his or her…

man reading on metro a book to get you through recovery

Five Books To Get You Or a Loved One Through Recovery

Not everyone likes to read – we understand that. However, there are some great books about recovery that should compel you to want to take it up again. After all, if you’re sitting in rehab or undergoing substance abuse treatment, you’ve probably got some free time and you could sure use some encouragement, right? For…

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Tips For Visiting a Loved One In Sober Living

When a loved one is recovering from drug and alcohol addiction, chances are pretty good that they’ll end up in a sober living facility at some point. In Southern California for example, one finding a sober living facility in Orange County is easy. What draws recovery patients to Orange County sober living facilities is the…

man refusing marijuana knowing marijuana addiction is real

Is Marijuana Addiction Real?

Is marijuana addiction a possibility? Studies point to some interesting findings. Back in early 2018, National Institute on Drug Abuse released findings that suggest 30 percent of those who use marijuana may have some degree of “marijuana use disorder.” The study also suggested that who use marijuana before age 18 are four to seven times more likely…

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Signs and Symptoms of Narcotic Addiction

Recognizing an Addiction Problem Identifying the signs of narcotic addiction isn’t difficult provided you know what to look for. Unfortunately, most people have no idea what those signs look like because they’ve never been around people suffering from addiction. First, you must know what addiction is as there are differences between substance use and substance…

man drunk at bar contemplating the difference between substance abuse abuse and addiction

The Difference Between Substance Abuse, Abuse and Addiction

Substance Abuse vs Addiction: Understanding the Differences  Substance abuse and substance addiction are terms that are sometimes used interchangeably. The truth is that people who are addicted to substances and people who abuse substances are quite different. While both actions can have consequences in an individual’s life, understanding the difference between substance abuse vs addiction…

beer glass at a bar representing the do's and don'ts of helping an alcoholic

The Do’s and Don’ts of Helping an Alcoholic

When alcoholism has taken hold of a loved one, their addiction can be overwhelming. Knowing how to help an alcoholic requires a bit of homework and research. At first, families struggle to cope with the lies and self-destructive behaviors, not to mention the denial. Their actions or inaction may challenge your sanity and the consequences…