Sober living for women can mean the difference between sustained recovery and relapse.
Sober living homes (SLHs), also known as sober living communities, were first created to provide those in recovery from addiction with a safe, supportive housing option.
With female sober living communities, the single-sex environment removes tension and distraction from the recovery process.
What is Sober Living?
Many people find that a sober living community is the next step following successful detox and addiction treatment, whether inpatient or outpatient.
Sober living for women is the same as regular sober living, except admission is limited to females. You can also find men’s sober living homes if you are a male looking for gender-specific rehab.
Our women sober living programs here at The District Recovery Community also group residents by age categories.
Sober living homes do not usually receive government funding. Residents pay rent and bills to cover costs. Most SLHs will have at least 4 bedrooms, with the number of residents in place at any one time hovering between 4 and 12 people. The aim of keeping the number of residents small is to promote a stronger sense of community support and shared responsibility.
All sober living communities promote a community environment ideal for addiction recovery. If you choose to undergo your initial recovery at a female sober living home, you will be expected to remain abstinent from alcohol and all drugs. Regular drug tests are commonplace at sober living communities to preserve a substance-free environment.
Most sober living homes do not offer any formal addiction treatment, although residents will often pursue ongoing outpatient therapy, counseling, and peer-support group meetings while working toward long-term sobriety.
A house manager runs the day-to-day operations at a sober living community, often helped by senior residents.
Unlike time-limited rehab programs, you’ll be free to remain at a women’s sober living for as long as you remain abstinent and meet all your expenses.
Initially created to bridge the gap between the challenging early phase of addiction recovery and ongoing, sustainable recovery, the concept of SLHs, like the 12-step movement, involves those with active experience of addiction to alcohol or drugs.
The first sober living homes in the United States opened for business in California in the 1970s. Addiction was still being treated as an acute short-term problem rather than the chronic and relapsing disease, the way in which the National Institute on Drug Abuse defines addiction today. In response to the abundance of medical and housing issues precipitated by the way addiction was treated at that time, sober living homes were an attempt to fill the gap.
Instead of treating addiction using an acute model of treatment with a view to curing addiction, sober living communities take a much broader view.
Benefits of Sober Living
Many people find that returning to the same environment they were in when they developed an addiction causes too much temptation. A female sober living home, on the other hand, will provide an environment without the triggers for substance abuse that can so easily trigger relapse.
Research suggests that sober living communities can be beneficial in any of the following scenarios:
- For those re-engaging with the community after a period of incarceration.
- After the completion of inpatient rehab.
- While attending an outpatient rehab program.
- As an alternative route to recovery without formal addiction treatment.
The participants in the above study who used sober living communities as a part of the recovery process remained sober at higher rates than those who did not utilize sober living homes. Participants who engaged with sober living homes also experienced fewer legal problems, and they were also more successful in finding and holding down employment.
Researchers determined that the following path leads to the most favorable treatment outcomes:
- Detox and rehab
- Sober living home
- Ongoing participation in peer-support groups like AA and NA
Sober Living Homes for Females
To reiterate, a sober living home for women is not a detox facility and does not offer medical supervision. As such, sober living homes are not considered a primary method of addiction treatment.
Some women find basing themselves at a gender-specific SLH after completing an inpatient rehab program allows for a smoother transition back into daily living. For other women, a short stint in a sober living home before heading to residential rehab can be beneficial for easing entry into formal addiction treatment. There are other women who use sober living homes as a stable springboard from which to engage with ongoing outpatient therapy. This is often the case for those with sub-optimal, trigger-laden home environments.
What can you expect, then, if you have been searching online for a female sober living near me?
Sober Living for Women Near Me
If you base yourself at a local sober living community, a typical day begins with everyone getting ready for their day. Some residents work, others study, and many attend outpatient treatment programs. Every resident will incorporate some recovery-based activities into their days.
All residents will be expected to contribute to chores, in addition to handling their own personal and legal affairs.
Many newer residents will initially attend peer-support groups more frequently, gradually learning to reintegrate with life outside of rehab.
Weekly meetings at a female sober living home allow residents to share their achievements and problems.
During the afternoons and evenings, there will be time for a variety of recreational activities and special events.
Choosing to commit to recovery from the sanctuary of a sober living for women lets you focus on your recovery without external factors derailing your progress.
Gender-Specific Rehab at The District Recovery
With fewer distractions than at regular rehab, you can combat the physical and psychological side of addiction. Medication-assisted treatment (MAT) can help streamline your recovery, while psychotherapy like CBT or DBT and counseling will help you unpack what drives you to use substances.
We specialize in the outpatient treatment of all addictions and mental health conditions, as well as co-occurring disorders, allowing you to take as long as you need to rebuild your life.
For more information on female sober living homes reach out to The District today at 844.287.8506.