restart a new life

How to Restart a New Life After Addiction Recovery?

Once you’ve completed rehab and return to life, the real work to restart a new life begins. Addiction is a complex intermingled pattern of physical and mental discomfort. It takes a considerably long time and perseverance to unravel the various root causes and triggers. The process of recovery entails dismantling your life, clearing the state,…

Enjoying wonderful food during a sober thanksgiving

3 Ways to Stay Sober For Thanksgiving

Like many holidays, Thanksgiving can be a source of great meaning and happiness. For this reason, people often find it as a reason to celebrate with friends and family, indulging in food and drinks. But for you, drinking alcohol during this delicate point of your life can be very detrimental to your recovery. Given that…

man taking notes while looking up tips for relapse prevention on laptop

6 Tips for Relapse Prevention

Addiction can ruin your life, and recovering isn’t easy. On average, addiction relapse rates range between 40% and 60%. However, you’re likelier to relapse if you don’t follow treatment guidelines or utilize continued care, like sober living programs. One slip-up can restart the addiction cycle without proper support and coping skills. Staying sober and avoiding…

woman sits on a couch learning about the dos and donts of sober living

Do’s and Don’ts of Sober Living

One of the biggest hurdles to recovering from an addiction or substance abuse disorder is that you can continue to experience symptoms long after your last use. Relapse is common during recovery, as 40%-60% of people recovering from addiction experience at least one relapse. A relapse occurs when you begin abusing drugs or alcohol after…

a man studies a notepad and wonders do i need sober living

Do I Need Sober Living?

Adjusting to life after addiction is difficult. You have to learn how to avoid caving to triggers and cravings. Sober living is an excellent option following treatment, especially if you have struggled with maintaining your sobriety before. If you’re wondering do I need sober living, chances are you could benefit from sober living options. Learning…