What Is Sober Living?
At a sober living facility, you’ll interact with other residents in workshops, meetings, meals, and other sober living program activities. This social support is ideal in early recovery as all residents struggling with continued abstinence can count on each other. In the District Recovery Community, we’ll help you to overcome the damages of chronic substance abuse and manage any underlying or co-occurring conditions.
If you’re looking for a facility to transition you from rehab into the real world, you may ask – what are sober living homes? Primarily, these sober living homes ease those recovering from substance abuse into normal life. Sober living facilities are useful as they offer a stable and drug-free environment, which ensures long-term recovery.
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), sober living enables people in early recovery to avoid relapse. Residents work together with therapists as a community to promote sustained abstinence.
In most cases, you’ll first need to complete detox and another rehab program before you’re eligible to join a sober living home. At the facility, you’ll participate in various programs, such as:
- Addiction treatment programs
- Medication-assisted treatment
- Experiential and adventure-based treatment
- Addiction therapy programs
- Aftercare program
Typically, the facility acts as a supplement to your recovery journey. The problem with leaving rehab and going straight home is that you’ll leave a structured environment and go to where it’s completely unstructured. Studies reveal that recovering addicts in the early stages need continuing care to help them adopt a healthy lifestyle.
Sober living replicates typical life situations, and therapists instill healthy habits in you during the stay. Before you leave the center, you’ll work to get your life back on track. This may include making amends with loved ones, finding employment, locating housing, and adjusting to a less structured environment gradually.
Finding the Right Sober Living Home
There are countless options for people searching for sober living facilities across the U.S. However, many don’t know the next step to take after getting an answer to the question – what are sober living homes? Finding the perfect fit for your recovery requirements, individual preferences, and budget can be complicated.
Fortunately, several steps will ensure you get the best option. For a successful recovery, consider the vital factors when choosing a sober living home, such as:
- The location of the facility- Do you want it close to home or far? Or an ocean view?
- The types of services, tools, and resources they offer- Do you want a holistic approach?
- A visit to the facility- Will you feel at home?
- A review of the regulations for residents- Are you allowed phone or computer access?
- An interaction session with the staff- Are they approachable if you have an issue?
- Understanding all financial requirements- Does the home fit within your budget or offer payment plans?
These points are a good start, but you are likely to come up with more items to add to the criteria. Conversely, you should also check for warning signs when visiting the facility and when you’re talking to the residents and staff. As a rule, avoid homes that have messy common areas, pest infestations, damaged buildings, poor lighting, and amenities that are in disrepair.
Overall, a sober living facility is effective in minimizing relapse during the early stages of recovery. Now you have an affirmative answer to the question – what are sober living homes? Don’t let addiction ruin your life. Contact us at 844.287.8506 to book an appointment or to learn more about sober living homes in California.