The successful completion of alcohol and drug abuse rehabilitation processes is a crucial milestone in recovery. However, you still have the lifelong task of preventing relapse and sustaining sobriety. It is essential to contact a therapist for continuing therapy programs after rehab for relapse prevention.
Rehab centers grant you access to treatment programs and necessary support tools to overcome substance abuse. You will get help dealing with the physical withdrawal symptoms and work on identifying the causes behind your condition. Rehab centers offer treatment for addiction triggers to help you to prevent relapse.
Contact The District at 844.287.8506 to learn about your recovery options today.
What to Do & Avoid After Rehab for Relapse Prevention
Moving out of rehab is an exciting time, as it indicates that you have made a significant milestone in your path to recovery. The moment is also challenging as you can encounter several addiction triggers outside the rehab setting that can pull you back to substance abuse.
If you have recently checked out of a residential treatment program and are focusing on maintaining sobriety, several factors can help you achieve the desired results.
Identify Places and Situations that Act as Triggers
If you have recovered from a substance use disorder, you already know that one of the quickest ways to relapse is hanging out with former peers who abuse substances. People recovering from substance abuse are more likely to experience a relapse when they encounter places and situations that act as triggers.
If your cravings are intense, it would be best to check into sober living homes until your willpower gets stronger. If your loved one is battling substance use disorder, consider moving to a drug-free environment to help them with maintaining sobriety.
In addition, if you had a habit of buying drugs from a particular dealer, avoid passing near the area until you recover permanently. Doing so can be extremely useful in avoiding relapse.
Stay Away From Emotional Triggers
Multiple studies concur that most people opt for alcohol and drug use as a remedy for dealing with stress or emotional discomfort. For instance, driving past a cemetery where your loved one or friend is buried can create painful memories. In addition, going through your photos to find pictures of an ex-boyfriend, girlfriend, or spouse can result in emotional discomfort.
These situations can trigger substance abuse, so enroll in a rehab program, such as continuing care or an outpatient treatment program, when in emotional distress.
Create a Support Network
When recovering from a substance use disorder, you need a support network of people after rehab for relapse prevention. The support system can be composed of different people, such as:
- Parents
- Siblings
- Peers and friends
- Colleagues
- Spiritual counselor
- Therapists
The members of your support system should also be close confidants focusing on helping instead of judging you. Also, talk to people you can openly share your feeling with at any time.
Get Professional Help for Substance Use Disorders
The ideal way to overcome substance use disorders and maintain sobriety is to seek professional help at a rehab facility. Therapists can offer you several useful treatment programs, such as:
- Addiction treatment therapy
- Outpatient treatment program
- Partial hospitalization program (PHP)
- Gender-specific rehab
- Cognitive-behavioral therapy (CBT)
- Sober living homes
- Intensive outpatient program
For the best results, therapists often combine several treatment programs.
Overcome Substance Abuse at The District
For the best results of your recovery journey, contact The District Recovery Community after rehab for relapse prevention assistance. Our rehab facility offers evidence-based programs, including continuing care, to ensure our clients do not go back to using. Call The District at 844.287.8506 today to get started.
