The development of science-based techniques helps people quit substance abuse and prevent relapse. Recovery is a long-term goal, so you should be aware of the warning signs of relapse after you complete a residential treatment program in CA. Many people return to substance abuse without the appropriate support and counseling, so it’s critical to recognize the signs that relapse is imminent.
Don’t let the possibility of relapse discourage you if you are in recovery. With proper professional monitoring in a sober living program, millions of people have battled their way back and now live healthy lives. Contact The District to learn about your residential and outpatient treatment options today at 844.287.8506.
The Warning Signs of Relapse
Relapse often follows several mental, emotional, and physical changes in your body. Drug and alcohol dependency can be a chronic condition, and the recovery journey is not always smooth.
Some of the warning signs indicating you are on the verge of relapse include:
- Frequent feelings of loneliness, boredom, or unexplained depression
- Intentionally missing recovery sessions
- Change in eating habits
- Deterioration in sleeping and exercising habits
- Intense cravings for alcohol or drugs
- Telling lies to the therapist
- Avoiding friends made in the recovery facility
It is common to have relapses, but it does not necessarily mean that treatment has failed. Because it is a chronic condition, addiction may appear several times in your life. Instead, take this minor setback as a chance to re-evaluate the efficiency of your response techniques to triggers. So what can you do to manage the warning signs of relapse?
Exercise Regularly & Eat Healthily
Since relapse often follows negative emotional and mental states, exercise is effective in restoring the balance. Workouts boost your physical and mental health while decreasing stress and depression, according to many treatment experts.
In addition, exercise can improve brain function, sleep, and self-esteem. Therefore, consider applying for a gym membership in your local area when you feel like relapsing.
Nutrition can be a therapy on its own. In relapse prevention, eat a variety of mood-boosting meals, including foods that are heavy in nutrients and energy. Reduce the intake of caffeinated drinks and alcohol.
Join Support Groups
If you have enrolled in an outpatient treatment program, join peers who are struggling with similar conditions. You will learn the practical techniques of dealing with triggers on your own when you are away from your therapist.
Such kind of group will offer education, support, and a sense of belonging. As a result, you will feel less lonely and isolated from society.
Change Your Environment
For your support group to have a desirable impact, avoid people, situations, or environments that can tempt you to relapse. If you live near a pub, nightclub, or a community where substance use is rampant, consider moving to another place.
You can also join a sober living program to attain a healthy lifestyle before reintegrating into your community.
Seek Professional Help
After you complete detoxification in a medical or rehab facility, talk to your doctor or therapist immediately if you feel overwhelming cravings. The professionals can adjust your treatment plan to address your condition. Therapists use various relapse prevention techniques to help you regain control of your life.
Some of the treatment programs you may receive after a rehab stay include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Experiential and adventure-based programs
- Gender-specific treatment
Overcome Relapse with The District
Overcoming relapse is challenging, but you can win the battle with help from The District Recovery Community. Do not view relapse as a failure, but as a chance to learn from your mistakes. Contact The District at 844.287.8506 to learn more about the warning signs of relapse and useful prevention techniques.