Alcohol rehab does not necessarily mean you need to pack your bags and head to a treatment center for a month or more.
What To Expect from Alcohol Rehab
Before anything else, you’ll need to detox from alcohol, a process that normally lasts for five days. Unsupervised withdrawal from severe alcohol use disorder can be dangerous, but these risks can be mitigated in a medical detox center. The process can also be streamlined with prescribed medications. Home detox is viable for most mild and moderate alcohol use disorders.
After detox, whether at home or in a medical setting, you’ll be ready to engage with the treatment phase of rehab. In most cases of an alcohol use disorder, outpatient treatment is just as effective as inpatient treatment.
Whether you require inpatient or outpatient rehab, you’ll have access to the same services. The only difference is that you remain at an inpatient treatment center for the duration of the program, while with outpatient programs you return home or to a sober living home between therapy sessions.
With your body free of toxins, you can start the core treatment program.
MAT (medication-assisted treatment) is proven effective for the treatment of alcohol use disorder. FDA-approved medications (acamprosate, naltrexone, and disulfiram) can reduce the intensity of withdrawal symptoms, and they can also reduce the cravings you experience for alcohol.
Medication-assisted treatment is most effective when delivered as part of a comprehensive treatment program incorporating the follow therapies:
- Individual counseling: Working closely with a therapist, you can explore the root causes of your alcohol use disorder, and you can laser in on specific treatment goals.
- Group counseling: Although group counseling lacks the personal touch of one-to-one counseling, you’ll benefit from the support of peers undergoing a similar experience. You will also encounter a wide range of viewpoints and input.
- Talk therapies: Talk therapies are also known as psychotherapies. CBT (cognitive behavioral therapy) works especially well for the treatment of alcohol use disorder. Through CBT sessions, you’ll learn how to identify what triggers you to abuse alcohol. More importantly, you’ll discover how to implement healthier coping strategies when faced with everyday stressors.
- Holistic therapies: Evidence-based treatment like MAT and psychotherapy are often supplemented by holistic therapies like mindfulness, meditation, and yoga for a whole-body approach to healing.
- CM (contingency management): With CM, you get small rewards for healthy behaviors – hitting treatment goals or sober milestones, for instance.
- 12-step support groups: Many people at all stages of recovery find enormous benefit from 12-step peer support groups like Alcoholics Anonymous. Alcohol rehab centers can help connect you with the services you need in your area.
The best alcohol rehab centers will also offer vocational development programs and the aftercare you need to feel secure in your ongoing sobriety. Since alcoholism is a relapsing disease, you should finish your program with the toolkit you need to stay sober without slipping up.
How long does the whole process take, then?
How Long is Alcohol Rehab?
Recovery is a process not a time-limited event.
The first phase of rehab is detox, and this should last for no more than a week in most cases.
Inpatient programs for alcohol rehab last for anywhere between 30 days and 90 days.
With outpatient rehab, you can expect a weekly session of individual counseling and a few hours of group therapy each week over the course of up to a year.
Falling between inpatient and outpatient rehab on the continuum of care are two more intensive forms of outpatient programming:
IOPs offer a minimum of 9 hours of weekly treatment in an outpatient setting, while PHPs offer up to 35 hours of weekly therapy for alcohol use disorder. Each of these intensive programs is time-limited, but the time varies from person to person. Most programs last from one to six months.
How Much Does Alcohol Rehab Cost?
Now for the good news: alcohol rehab costs much less than you might imagine.
Outpatient programs are not only demonstrably effective, but they are also much more affordable than residential rehab.
Also, the ACA (Affordable Care Act) obliges health insurance providers to meet the cost of outpatient rehab.
Here at TDRC, we’re happy to accept insurance for treatment.
Finding the Best Alcohol Rehab Near You
If you’re ready to commit to recovery, start by asking friends, family, and your healthcare provider for recommendations.
You can further your search online. See what local options are yielded by search terms like “alcohol rehab Huntington Beach CA” and “alcohol rehab in Huntington Beach”. With outpatient treatment, you’ll be returning home each day after therapy. As such, it makes sense to look for a treatment center close to home.
If you’re still uncertain, consider The District Recovery Community right here in Huntington Beach.
Alcohol Rehab in Huntington Beach
Our Huntington beach alcohol rehab will help you through the challenging initial phase of alcohol withdrawal, and you’ll learn how to build the sober skills you need for ongoing abstinence.
Our highly personalized and evidence-based treatment programs allow you to maintain some semblance of normality while engaging with the treatment of the intensity you need.
We also ensure you have robust aftercare in place to finish your treatment program with the confidence we’re still here to help you as you embrace sober living. The District Recovery Community is an alcohol rehab with proven results, so reach out to the friendly team for more information at 844.287.8506.