Often, many people recovering from addiction wonder what to expect from sober living as they leave rehab. A sober living facility, also known as a sober home, is an essential facility for longer-lasting addiction recovery, which is an ongoing process with numerous challenges. The facility provides a safe and sober environment for a successful transition back into your regular life.
Sober living offers a formal structure for people in the early stage of recovery. Residents receive a delicate balance of support and freedom, which fosters a sense of purpose and direction while reducing the risk of relapse.
So, what should you expect from sober living?
A Qualified, Welcoming Staff
The specific rules and regulations change from one sober home to the next, but all facilities have staff who work on the premises 24/7. A qualified team dedicates itself to welcoming new residents, answering all your questions, and ensuring you get essential amenities and services.
The staff includes therapists who are experienced in how to handle substance use disorders and mental health conditions. They do this through a variety of treatment programs, such as:
- Men’s and women’s sober living therapy programs
- Addiction treatment programs
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Medication-assisted treatment
- Life skills training
- Aftercare programs
The staff also organizes events to instill a sense of belonging in the community. As a resident, you’ll participate in team-building activities, sober parties, and group counseling. Statistics reveal that being active in the sober home fosters new friendships and healthy relationships. These aspects are integral in making you feel part of something greater. You’ll enjoy new sober experiences alongside peers.
Amenities Encouraging Healthier Lifestyles
Sober living demands a social and active lifestyle, even after you leave the sober home. This is because drug abuse often leaves you malnourished, struggling physically and psychologically. A healthy diet and regular exercise are what to expect from sober living. These two factors boost your self-esteem and confidence, plus they repair your brain after the consequences of substance abuse.
Hobbies are equally important. Most people turn to drug abuse as a way of coping with hard situations in life or dealing with mental health issues. When the abused drug is not in the equation, many are left clueless on how to handle their emotions. Hobbies provide an excellent option for stress management. They give you a healthy means of expressing your emotions and personality.
The men’s and women’s sober living program in Orange County offers experiential and adventure-based activities. These range from a seasonal surf program to a community softball team. Other activities to look forward to include:
- Outdoor ropes course
- Volunteer opportunities
What to Expect From Sober Living
Sober living facilities have daily schedules around which you can plan the rest of your day. There are strict curfews, so residents are expected to be back by a specific time. Also, you’ll be required to help with house chores, ranging from doing your laundry, organizing and cleaning your living space, and helping to clean the common areas.
Chores are essential because time management is a skill that many recovering addicts do not possess. This is particularly true when you’re still getting used to the schedules that do not involve drug use. A healthy program offers those recovering from addiction a foundation for a sober life outside the facility.
At the District Recovery Community, we’ll ensure that you’re not overwhelmed by what to expect from sober living. Our trained staff is ready to help you successfully transition from rehab into the outside world. Don’t let addiction take over your life. Contact us today at 844.287.8506, and we’ll get you started on recovery.